We’re heading into a federal election here in Canada. There is a lot of information out there and ensuring I’m thinking critically as I filter through it is proving to be a challenge. There’s a meanness out there that’s spreading from south of our border. A sense cruelty. Of intolerance. The use of threats and humiliation as bargaining tactics.

Deep breath in. Deep breath out.

Shoulders down.

Relax my jaw.

But then what? What else can I do to regulate myself?

Creativity is one of the ways I quiet my brain. I want to remain soft and empathetic in the face of learning or in times of turmoil. I don’t want to become numb or get angry. I don’t want to stick my head in the sand and ignore current events or pretend everything is fine.

I can’t fix the world and we are not built to carry the weight of it.

That is not to say I will do nothing. I will consciously choose where to direct my energy. I will remain grateful while acknowledging times are hard. I will find joy in the small moments of quiet, of connection and I will celebrate the simple things.

I will make art.

Lately, I’ve been doing more neurographic art doodles. And finally I finished a tree of life macrame project I started during Covid. I’m also still working on my origami skills. Whew, origami is hard!

And I will listen to Pink Pony Club by Chappell Roan over and over again.

Until next time…

What’s everyone up to creatively?