Who else is a fan of cross stitch? If you are a fan, you’re on to something. Cross stitch has many benefits. It’s creative, it’s soothing, it helps reduce stress, and it improves your focus. There are lots of benefits to this mindful activity that has a range of patterns for everyone’s taste and time constraints. And you have something pretty to show for your efforts.

If you’re new to cross stitch here is an excellent post to check out: A Beginner’s Guide to Cross Stitch.

I think the easiest way to get started is with a kit that includes all the things you need. I was lucky enough to get a wide range of threads from my Mom who didn’t want them anymore. That means I can just buy patterns like this Mini Masterpieces collection of 60 patterns for $15. You can also find patterns for free on Pinterest, like the little Jeep above.

So, that’s what I do in the evening while my husband watches sports. I have to say, I hardly watch television anymore. Cross stitch has become an important part of my effort to unwind in the evenings before bed, along with trying not to look at my phone after 8:00 pm.

So, if you’re finding you need a way to refocus and refresh during this time of shorter days and longer nights, you might want to give cross stitch a try.

Until next time…

What have you been doing to refill your creative well? I’d love to hear your adventures.

Life has a way of turning on a dime. That was certainly case in December. For those that aren’t aware, we have a daughter with an intellectual disability who faces other challenges as well. She lives with us, and my husband and I are her caregivers. Last month saw her wrestling with some intense mental health challenges. She spent time in the hospital receiving care for which we are incredibly grateful. We still have major challenges to overcome but we are seeing gradual improvement each week. However, it was very hard witnessing her struggling within a severely underfunded healthcare system that is not designed to be inclusive. During the longest night of this winter season I’ve searched for the light.

Who remembers the TV show Northern Exposure? I loved that show! John Corbett played the role of Chris Stevens, a radio host who quoted Walt Whitman, Jung and Dostoevsky and provided an offbeat philosophy and commentary on the goings-on in Cicely, Alaska. One of his memorable rambles was about finding the light.

During this process of breakdown and recovery, I haven’t written anything. I’ve managed some reading. I’ve done some neurographic art doodles. We’ve gone to therapy. We’ve made our way to the other side. It’s time to start a new normal, which means a new routine. Part of that for me means figuring out how to get some writing done. Writing creates a light in me.

So, I started with a blog post.

Until next time…