2022 A Depth Year

Posted on March 18, 2022 by Karyn Good

I had never heard the term depth year before this week. Anyone else? Or is it just me?

“You take a whole year in which you don’t start anything new or acquire any new possessions you don’t need. No new hobbies, equipment, games, or books are allowed during this year. Instead, you have to find the value in what you already own or what you’ve already started.”
David Cain

A couple of reasons why 2022 is a good year for a depth year:

1) I love a good challenge and to shake things up.

2) I want to simplify and to be less of a consumer.

3) It feels like I’ve already started the process though I haven’t been calling it a depth year.

There is nothing like having to pack up your possessions then unpack them again to make you realize you have way too much stuff. The real eye opener was that fact that I hardly missed any of it while it was tucked away in boxes. Check out this article: 7 Reasons We Buy More Stuff Then We Need. I did a major purge while packing up. I’ve done another purge while unpacking. I have a plan for the items I’m donating. Does anyone else tend to set these aside and purposely forget about them so you don’t have to deal with them? Or is it just me?

Time to start fresh and use the things I own. I bought them with the best of intentions. Something about the items appealed to me. But there is a double cost to most things we buy. One is the initial price. The second is a cost I don’t really think much about and that is the time it takes to put the item to use. In some instances, learning to use it takes time and practice and money. In others, it’s taking something you had a passing fancy in and then realizing the experience wasn’t one you’re invested in.

I think craft supplies is the place to start for me. I love them, or perhaps I should say I love the idea of them. All the colours. Textures. Sizes. Shapes. So many possibilities and I’m a creative person. And who didn’t overindulge in the buying department these last couple of years? Waves hand in the air!

But where to start and how to keep my goal small enough as not to be overwhelming. My answer: an art journal. Which I had started and abandoned. It’s an excellent no stress way to incorporate all kinds of mediums. And to work on my word of the year, Dream.

So, once a week I’m going to work on a page in my art journal. It will be interesting and once the weather is warm enough I can take it outside. Time to get inspired and do some dreaming. It promises to be loads of fun.

Until next time…

Anyone else art journal? Or thought the idea sounded good but haven’t started yet? Maybe some of you are attempting, or have attempted, a depth year? What are your thoughts?

Five Things I’m Doing To Rejuvenate My Life!

Posted on March 15, 2016 by Karyn Good

We all need a reboot every once. Traditionally holidays are a time to regroup. Time away to Rest, Relax, Rejuvenate. Those three peaceful R’s. It’s been my experience that vacations, especially family vacations – the ones involving children – do not provide ample opportunity for any of the 3 R’s. Case in point – DisneyWorld. Tons of fun! Recovery time required when it’s done. Oh look, more R’s.

But what if you need more than a couple of weeks away to fix what’s ailing you? When you know there are steps that can be taken to improve your quality of life. Or maintain your sanity. And a juice cleanse it’s going to cut it. It probably won’t hurt, but it’s not the whole answer.

That’s the place I’m in because I’m feeling kind of…old. That’s a very alien feeling for me. I guess what I’m really feeling is tired. Maybe a little worn down. Along with overweight and out of shape.

Clearly, a plan of action was required. But did I attack the problem? No. Tired, remember. So, I did one thing. I got the ball rolling. Now it’s picking up speed. I have momentum.

Five Things I’m Doing To Rejuvenate

Restorative Yoga
Solo Holidays
Controlling My Self-Talk
Changing My Diet
Exercise

Restorative Yoga: Remember nap time in Kindergarten? That’s kind of what it is. Only better. It’s about aligning your physical self and your mental self by practicing stillness in supported gentle for extended periods of time. There are a lot of props, blankets, and soft lighting. I’ve begun doing an at home version too.

reclined cobler pose

Solo Holidays: I took my first solo holiday, as in by myself, in the fall. I went to Toronto to visit my sister and her family. For those of you who don’t know I have a special needs daughter. We spend a lot of time together and are incredibly close. I feel guilty when I leave her behind. Because my girl? She would vacation 12 months a year, if she could. But alone time was just what the doctor ordered. I had a wonderful, worry-free time. More of this in my future.

Riverdale, Toronto

Controlling My Self-Talk: My doctor recommended an online course offered by our local university after I mentioned that I was not doing as well as I should be mentally. Turns out there were a numbers of reasons why I was feeling shitty. Because, hello Depression. Cognitive Behavioural Therapy is very helpful in terms of practical solutions and steps to overcoming a number of things. Turns out healthy thoughts = healthy feelings.

Cognitive behaviour therapy (CBT) is a type of psychotherapy that helps the person to change unhelpful or unhealthy habits of thinking, feeling and behaving.

Changing My Diet: TMI ALERT My gut was very unhappy. I was bloated. Irritable. Imodium dependent. And operating in a fog. I’ve cut out gluten, dairy and eventually plan to cut out sugar. Happy to say I’m feeling much better. Like MUCH better. I don’t know if it’s because I’m eating less, healthier, or differently, and I don’t much care. It’s working. The photo is my version of Danielle Walker‘s Chicken Cobb Salad found in her Against All Grain cookbook.

Chicken Cobb Salad

Exercise: I’m learning to hate it less. Self-talk, remember? And with this goal? It was go big or fail miserably. I needed some serious motivation to commit. To that end, I registered to walk a half-marathon in September. I cannot begin to explain how terrifying it is for me to even type that out in a sentence. My goal? Four hours to walk 21.1 kilometres. Treadmill. Every. Day. Because right now, I can probably do 4 kilometres.

Queen City Half Marathon

What do you do to replenish, relax, and restore your mind and body?

The following is an article written by Will Wheaton, who I adore on The Big Bang Theory. Seven things he did to reboot his life and why he did them. It’s a great read because, among other things, he’s a talented writer

Seven Things I Did To Reboot My Life

The Lure of Starting A New Project

Posted on June 2, 2014 by Karyn Good

Before you’ve finished the current one. For some reason this always happens to me when I’m almost finished. When I’m this close to being done. And I don’t know why. Although, in all honesty, I’ve never delved too deep into why that is.

And right now the lure of starting a brand new story is almost impossible to resist. But resist I must. Because try as I might I can’t work on two books at once. Just can’t.

And I’m this close!

Great quote on finishing!

And I guess that’s the thing. Once it’s done and submitted it’s out there and things are out of my control.

Which I find scary.

The Hobbit quote. Inspiring. The next book on my list after I finish North & South.

Always knew I had a lot in common with hobbits. So, off I go to finish my quest.

How about you?

Feeding Your Ego

Posted on May 8, 2014 by Karyn Good

A road trip with girlfriends is a good thing! Listening to one of my favorite celebrities speak at the end of it is even better. Jann Arden is a seriously talented singer, songwriter, and author. She’s is also one funny individual. She talked about many things Monday night at The Silver Spoon Dinner with Jann Arden event. That’s the wonderful thing about Jann Arden. Her honesty and the feeling your making a personal connection with her through her very personal stories.

Jann talked about finding your passion. The thing that fills you up. She talked about letting your spirit guide your actions not your ego. About redefining your goals by reaching out instead of looking inward. Ego is about survival and battling for the future insist you see for yourself. Spirit is about effecting change in the world around you and letting your future find you.

I get stuck in the rut of thinking about others egos. Scoffing and muttering over others who seem to wear it like a comfortable coat. But what about my own ego? Am I catering to it and harming my creative process?

Ego is not all about a negative boosting of our confidence and creating an over inflated version of our worth. Ego is also the thing that worries about what other people think of our efforts. It’s the measuring stick of worth that often comes up short. It stifles the creative process with a wet blanket of this isn’t good enough. Been there, felt that.

Jann gave me lots to think about. When we truly listen, when we open up to connections with others and their ideas, when we interact with the world around us in a meaningful way we are less on our own. When we pay less attention to our mind’s worries but settle ourselves and feel more with our gut we’re on the right track.

So I’ll work on it and worry less and create more. May the rest of the week be kind to you. May you find peace in a way that fills you up.

Inspired.

Posted on March 5, 2014 by Karyn Good

Love this quote on Tumblr. Loved it immediately.

There’s too much “I need him, he completes me” and not enough “I complete me yet I want them along for this journey”

Also this!

It’s March and here’s a lovely quote by Charles Dickens. Even though plump white snowflakes are falling as I type and there’s not a ray of sun to be found.

Channeling all these thoughts and using them to inspire in me as I revise away. We all know certain lines, often the cheesiest one in the bunch, get all the glory. But it’s what surrounds them and holds them up to the light that make the story. The quote by C.S. Lewis makes me question the lines I’ve written, encouraging me to see if there is truth in them or I’m merely making assumptions. Finally, my stories would no doubt ripen and flourish with a touch more imagery. The Charles Dickens quote inspires me to color my words.

Those were some of my thoughts this week. What inspired you?